What to expect
First therapy session
The first psychotherapy session can be very daunting for someone who has never been, but even for those returning, whether to the same person or a different therapist altogether.
Call us on
+2767617 5449
Considering seeing a psychologist can evoke so many emotions.
Anxiety of what people may say, shame, fear of being vulnerable, and so much more. This video will help alleviate some anxiety by giving you a sneak peak of what to expect on your first therapy session.
Here's what happens when you arrive
- You will be met by our receptionist at the time of your booking
- Sign a consent form and agreement that you agree to the process and are not coerced by anyone
- Meet your therapist
- Your therapist will explain to you what the therapy process entails and how frequently you will be meeting
- 50 minutes later, we stop and meet again in the next session