What to expect

First therapy session

The first psychotherapy session can be very daunting for someone who has never been, but even for those returning, whether to the same person or a different therapist altogether.

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Considering seeing a psychologist can evoke so many emotions.

Anxiety of what people may say, shame, fear of being vulnerable, and so much more. This video will help alleviate some anxiety by giving you a sneak peak of what to expect on your first therapy session.

Here's what happens when you arrive

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Therapy offered in various languages

English

Xhosa

Sestwana

Sesotho

Zulu

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